Farmed fish, when diseased, are usually given antibiotics. That is definitely a reason why you should never eat tilapia. Oceana also says they found tilapia substituted for fish that was labeled Alaskan or Pacific cod, and just how badly fish is misrepresented and how often tilapia is substituted varies. It's cheap, not "fishy" tasting, boneless and skinless, and is hard to mess up by overcooking, which is a problem with many other fish varieties. Thats a problem when they ingest unhealthy and unnatural material, especially if they live in polluted rivers. It all depends on where they come from and how they were raised. News organizations like Bloomberg reported that the practice of feeding animal feces in tilapia farms was indeed rampant in China. This was because the farming process of tilapia leaves this fish with a high content of omega-6 fatty acids. . Tilapia dishes, when it comes to your wellbeing, are almost the complete opposite of salmon or sablefish. But does it still happen? Inflammation can lead to heart disease and also exacerbate symptoms for people suffering from asthma and arthritis. In fact, several experts caution against consuming tilapia if you are trying to lower your risk of inflammatory diseases like heart disease (10). Other commonly altered species include trout and salmon. This species, native to southern Africa, is olive-gray in color with a yellow underbelly. Phytoplankton (microscopic plants) is another source of food for spotted tilapia, especially in rich, eutrophic environments. The symptoms vary depending on acute or chronic exposures. They might look the same by the time they reach your dinner plate, but not all tilapia are equal. Health-wise, seafood can be some of the best foods to add to your diet. What Does Afforestation Mean and Why Is It Important? Being bottom feeders and filter feeders, these fish will consume any waste or contaminants in the water, and I mean anything. Infections like Vibrio vulnificus cause symptoms like stomach pain, vomiting and diarrhea, among other less pleasant side effects. Seafood fraud is rampant, and, (via CNN), as much as 21% of seafood is mislabeled. This bacterium is not very common but may cause illness when it comes in contact with the wound or is ingested. There is no production of such fish in the US or outside South East Asia. In 2009, the Economic Research Service of the U.S. Department of Agriculture (USDA) examined farm-raised seafood imported from China and revealed that many of the farms and food processors in China are located in industrialized regions where air, water, and soil are contaminated. While scientists are warning people about . First, the good news. A case study of two impoundments in the Olifants River, Limpopo province, South Africa, Woman gets rare bacterial infection after buying fish from Asian store, Bacterial, chemical residues impact tilapia quality, How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Knowing what . When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. . It's definitely not up there with salmon as far as highly sought-after types of fish go, and you've probably heard as many bad things about tilapia as you've heard good things about fish. One fish that many people label as a bottom feeder is Tilapiabut thats not strictly true. It is available year round and is easy to cook. Saxitoxins are potent neurotoxins that can cause the condition called paralytic shellfish poisoning. First of all it is inexpensive, it does not contain too many bones and is easy to cook. Tilapia is a popular freshwater fish found in tropical regions around the world. There are several reasons why this may be the case. All rights reserved. On November 10, 2016, a woman living in Bellevue, Washington, contracted Vibrio vulnificus from contact with fresh tilapia that she purchased from her local store. Use a pellet with Spirulina powder and other greens if possible. However, when the body is continually exposed to heavy metals, the results are devastating. Healthline Media does not provide medical advice, diagnosis, or treatment. Lingcodis the most caught fish in the entire world and a great alternative to tilapia. However, a study conducted at Wake Forest University in 2008 revealed that tilapia contains more omega 6 than omega 3, with a ratio of 11 to 1. However, one 2008 study reports that tilapia contains more Omega 6 than Omega 3, at a ratio of 11:1. One major benefit of flatfish is that they are usually quite versatile. Featured photo credit: Jametlene Reskp via unsplash.com, Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, Wake Forest Researchers Say Popular Fish Contains Potentially Dangerous Fatty Acid Combination, Asian seafood raised on pig feces approved for US consumers, Saxitoxins accumulation by freshwater tilapia (Oreochromis niloticus) for human consumption, Potential human health risk assessment of heavy metals via the consumption of tilapia Oreochromis mossambicus collected from contaminated and uncontaminated ponds, Are metals in the muscle tissue of Mozambique tilapia a threat to human health? Excess omega-6 can cause and exacerbate inflammation so much that it makes bacon look heart-healthy. There's the potential for dangerous compounds to show up in any kind of fish it all depends on where it's harvested so that's another bit of scare-mongering, too. That said, should you eat it? As a result, many people claim that you should avoid this fish altogether and that it may even be harmful to your health. We usually do not make direct recommendations and ask that you make your own judgments. Omega-3 fatty acids are healthy fats that lower inflammation and blood triglycerides. The US and Canada have strict regulations regarding fish farming. Nutrition, Benefits and Dangers, Swordfish: Nutrition, Benefits, and Calories, Is Catfish Healthy? You may unsubscribe via the link found at the bottom of every email. Tilapia dishes are pretty much the complete opposite of salmonorsablefishwhen it comes to your health. Pacific Codis the second largest fishery in the world and brings in around 1.5 million to 2 million tons of fish every year worldwide, The Pacific Cod is known for its white, flaky meat with a light flavor. The benefits and dangers of tilapia depend largely on differences in farming practices, which vary by location. It claimed that tilapia is a "mutant," that putting it on your plate is worse than eating a hamburger, that it's full of cancer-causing toxins, and that it can't be overcooked, has no skin, and no bones. Because of this, the animals were perceived by ancient Egyptians to possess fertility powers. Those are fish like red snapper, trout, cod, salmon, mackerel, and even sardines, but here's the thing since those are fish that are often mislabeled, you're going to want to make sure you're sourcing your fish from someone you trust. Fact Checked. Blue tilapia is also native to Northern Africa, as well as the Middle East. Why tilapia? It can keep for 3-4 days at below 4C/39F in your refrigerator, past this, it should be discarded. The Ugly Truth, 25 Outdoor Team Building Activities for Group Bonding, 3 Homemade Heating Pad DIYs to Warm Up Your Winter, How to Make a Bird Box With Easy Customizations, DIY Baking Soda Vinegar Foot Soak For Tired Feet, Flaxseed Milk Benefits & How To Make It at Home, How to Massage Kale Step-by-Step (and Why You Want to), 8 Coconut Flour Substitutes for Baking and Cooking, Heres What You Can Do With Leftover Apple Peels. Benefits & Downsides of the Uncooked Squash, What to Do With Spoiled Milk: Easy Homemade Cheese Recipe, Bean Water: Why to Save It and How to Use It, Using Avocado Oil for Baking? Why You Should Never Eat Tilapia? High levels of Omega 6 can increase the risk of asthma, arthritis and other inflammatory conditions in humans. Its widely accepted that wild tilapia originated in Egypts Nile River before spreading out through the Middle East and Africa. . When shopping for farmed tilapia, the best sources include fish from the United States, Canada, the Netherlands, Ecuador or Peru (14). In 2006, China-imported tilapia was included in the Seafood Watch list of fish to avoid. We would rather eat a Big Mac before touching tilapia, swai, or basa. In fact, one can hardly differentiate between the two kinds. This fish is extremely popular throughout the world and is used in many different recipes, including the very popular fish and chips. It's all food for thought, and the more you know, the better you'll be at making informed choices for your family especially if it means serving up some tilapia to get them eating more fish. 26 grams protein. The Ocean Wise Seafood Program adds that tilapia from Mexico, Indonesia, and Honduras are also eco-friendly options, along with anything that's farmed in a recirculating aquaculture system in the U.S. And, according to The Washington Post, when tilapia are raised right, they're a super environmentally friendly fish. TheFlounder is another good alternative to tilapia, basa, and swai. These qualities translate to a relatively inexpensive product compared to other types of seafood. It does not contain as much omega-3 as salmon, but it is still a healthy choice. [10][11] The woman contracted it when she cut her hand while handling the fish. In many parts of the world, tilapia destined for fish feed, animal feed, or even human consumption are cultured in sewage . Because of this, if you choose to eat tilapia, it is best to avoid fish from China. States alone, more than 1.5 billion pounds of tilaps are produced each year, according to the U.S. Department of Agriculture. Tilapia is an inexpensive, mild-flavored fish. Farmed seafood, not just tilapia, can have up to 10 times more toxins than wild fish, according to Harvard Researchers. Read this. The clots can then lead to heart attack and stroke. We invite you to look through our selection of seafood, which comes from our facility in Kodiak, Alaska. 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Everything You Need To Know Before Buying Tilapia. Not only are they bad for your health, but they add to environmental pollution and greatly damage the environment. Yes, Tilapia is a real fish. Aeromonas hydrophila is also found in tilapia. Wild varieties of tilapia are typically fished from bodies of water in East Asian countries, including China, Taiwan and the Phillippines. As a result, the majority of exported tilapia, basa, and swai come from commercial farming in South East Asia, primarily from nations like China, Vietnam, and the Philippines. It's a common myth that the species is man-madebut that couldn't be farther from the truth. Different types offlounder and sole have their own unique flavors and may be considered too intense for some consumers, especially people who like tilapia for its light flavor. Fish has always been considered among the healthy sources of protein. In order to pass FDA inspection for U.S. imports, all processing plants that eventually fillet and package the fish have to be spotless. Why You Should Never Eat Tilapia: Eating Tilapia is Worse Than Eating Bacon | World Truth.TV. Omega-3s are considered "good" fatty acids, however an imbalance of too much omega-6 has been linked to systemic inflammation in the blood vessels, which contribute to heart disease and other . Palm oil production and distribution cause the . The internet is a weird place, and if you happened to glance at social media at any time since 2017, you might have seen a meme going around about tilapia. Healthline says that even though it's a super low-calorie fish, it's also got a ton of protein 26 grams in a 3.5 ounce serving. Why You Should Never Eat Tilapia? But the whole idea that's dangerous is completely bogus. I have seen some of the production facilities and their sanitization protocols and been impressed. Edibility. It's low-calorie, super sustainable, and ultra versatile. This bacterium is rare, but it can occur in filter-feeding fish like red tilapia. It cited the fish did not meet safety standards, as they were polluted with potentially harmful chemicals, including veterinary drug residues and unsafe additives (11). Why is eating tilapia dangerous? It can also increase the risk for allergies, asthma, obesity and metabolic disorders. This point is a major reason why you should never eat tilapia. And even though you might hear a lot about how wild-caught fish tastes much better than farm-raised, that doesn't seem to be the truth with tilapia. People who resort to eating more fish as a way to get their dose of omega-3 . But they also say that the idea of turning farmyard waste into a viable product that can be used to feed the masses is something we should be hoping for, not condemning. And it is! Effect of salinity on survival rate of Malaysian red tilapia exposed to declining water temperature. The low prices of tilapia, basa, and swai (just $2 per lb.) Several reports have revealed highly concerning practices in Chinese tilapia farming, including the use of feces as food and the use of banned chemicals. We eat too much of Tilapia in our modern society because it contains omega-6 fatty acids . asthma and a world of other serious health problems. Tilapia is loaded with omega-6 . Raw Tilapia has a mild and somewhat sweet taste, making it a popular substitution for red snapper in sushi recipes.Tilapia is very healthy for you and is even safe for pregnant women to eat. It can also increase the risk for allergies, asthma, obesity and metabolic disorders. Tilapia are often fed animal feces, but it wasnt related to any specific fish in the report. On the other had, the same amount of wild-caught salmon has over 2,000 milligrams10 times the amount ( 6 ). By submitting this form, you are granting: Global Seafoods North America, 1750 112th Ave NE, Bellevue, Washington, 98004, United States, http://www.globalseafoodsstore.com permission to email you. It's also high in B12, niacin, and potassium, all while being low in fat, too. Contaminants are a concern when it comes to any kind of fish, so where does tilapia fall? Fish is the usual go-to seafood of those who want to up their intake of omega 3 fatty acids[3]. Just make sure that you buy wild-caught fish that didnt travel through China in its journey to your table. (And those who avoid tilapia tend to do so for precisely the same reason.) Raw Tilapia has a mild and somewhat sweet taste, making it a popular substitution for red snapper in sushi recipes. Is tilapia really bad for you? Let's exploregiant bluefin tunaa little further, shall we? In 2016, a Washington woman contracted Vibrio vulnificus a rare, flesh-eating bacteria after eating fresh tilapia purchased from a local store. In fact, the practice has been documented in many countries around the world, including the U.S., Canada, Australia, New Zealand, Japan, and South Korea. This has led to the dumping of millions of tons of waste into the ocean each year, which is a major contributor to ocean acidification and the depletion of the worlds coral reefs. However, the tilapia we're eating is . It's a common myth that the species is "man-made"but that couldn't be farther from the truth. These fish are also linked to many cases of food poisoning due to contamination from their point of origin. Which compound is found in tilapia depends on which environment they are raised in. But we highly recommend that you do not eat these fish. Even more impressive is the amount of vitamins and minerals in this fish. . Compared to bacon and other processed meats, Tilapia is lower in calories, fat, and salt. The next section further discusses the fat in tilapia. When in doubt, opt for non-GMO or organic rice grown in North America. At the same time, its packed with vitamins, minerals, and essential fatty acids that are good for our health. If these options are unavailable, you can go for tilapia from Indonesia, Mexico, Honduras, Colombia, and Taiwan.[15]. It's a popular fish for raising under controlled environments, mostly because it's extremely hardy and can thrive under a variety of conditions. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Tilapia is loaded with omega-6 fatty. Tilapia consumption may or may not expose the body to heavy metals including Fe, Cu, Ni, Pb, Cd, and Zn. Here are the biggest reasons why you should never eat tilapia. When you're trying to eat a little healthier, it's something you hear over and over again: Fish is good for you. It is an ideal fish for farming because it doesnt mind being crowded, grows quickly and consumes a cheap vegetarian diet. According to the archeological publication Electrum Magazine, Egyptians of the day farmed tilapia in cordoned-off ponds in the Nile River. Lets be honest though. Which fish are bottom feeders? According to Seafood Watch, (via The Washington Post) manure is used in the process of raising fish a lot, but it's usually dumped into ponds to feed plankton and other little creatures and organisms that the fish actually eat. Moreover, the most concerning thing about tilapia consumption is its potency to accumulate unhealthy and unwanted substances from its surroundings. Tilapia is rich in niacin, vitamin . [7] A study found that freshwater tilapia can accumulate saxitoxins. Recent studies have concluded that eating Tilapia may worsen inflammation that can lead to heart disease, arthritis, asthma and a world of other serious health problems. They also have anti-inflammatory and antioxidant properties that may help protect against cancer and other diseases. So, in this addendum to the main article, we will discuss a few types of fish that can be a healthy alternative to tilapia, basa, and swai. Benefits, Side Effects, and More. The species has found its way into far more of the countrys waterways than originally intended and has moved into biodiversity hotspots as well. First of all, nearly all of these fish are produced on the Mekong River in aquaculture facilities. Increased mercury levels in fish should be taken seriously. Many people eatAlaskan Pollock regularly and dont even know about it. As for the tilapia muscles, the heavy metals they absorb are not in dangerous quantities when consumed. However, there are some crucial reasons why you should never eat tilapia. Wild varieties of tilapia are typically fished from bodies of water in East Asian countries, including China . With skin banks only able to keep up with about 1% of the demand, researchers started looking elsewhere. Its consumption may lead to severe health issues some conditions are even life-threatening. Its omega-6 to omega-3 ratio is higher than other fish and may contribute to inflammation in the body. But depending on where the fish is sourced from, there may be a higher risk of safety concerns, including bacterial contamination. Tilapia is a good source of protein, vitamin B12, and selenium. Unlike salmon, tilapia does not have a lot of Omega 3 fatty acids. Apple Juice. A 3.5-ounce serving contains the following (3): Tilapia is also a lean source of protein, with only 3 grams of fat per serving. Inflammation can lead to heart disease and also exacerbate symptoms for people suffering from asthma and arthritis. Farm owners give them antibiotics to prevent them from getting sick. For more information on mercury toxicity, visit the EPAs website. Tilapia is high in Omega 6 fats, thanks to the corn it eats. But with every bite, were putting our health on the line. Why you should never eat tilapia? 1) Omega-6 content. Tilapia Ceviche - a healthy, fresh dish. Considering the rising cost of groceries across the country, its a good thing when any food costs less. Chinese Tilapia is farm raised and pumped full of antibiotics and growth hormones. Sure, fish is good for you, but we all know fish comes from the water and unfortunately, thanks to years and years of abuse, the planet's waters are pretty gross. When it lives in a clean environment, it becomes a good food choice for humans. Lastly is the Mozambique tilapia. Tilapia is a nutritious food, and it can be part of a healthy and balanced diet. Tilapia is a pretty impressive source of protein. [13] Eating fish farmed in an arsenic-rich environment augments the risk of cancer development in the consumer. When the human body is exposed to heavy metal for a lesser time, it can lead to nausea, vomiting, stomach ache, and diarrhea. It's full of nutrients, vitamins, and good fats, and it's been found to do everything from lower your risk of heart attacks to boost brain health and even fight depression. You can fall ill if these bacteria come in contact with a wound or through ingestion. The National Fisheries Institute says that at the end of the day, tilapia is perfectly safe. Female tilapia have the unique behavioral trait of carrying their newborn in their mouth to protect the infantile fish from predators. Your dinner plate, but it can be part of a healthy and diet! The species has found its way into far more of the production facilities and their sanitization protocols and impressed! Recommend that you buy wild-caught fish that didnt travel through China in its journey to your health, it. Protocols and been impressed, niacin, and, ( via CNN ), it does not as... Environmental pollution and greatly damage the environment contain too many bones and is easy to cook are! Different recipes, including bacterial contamination that you make your own judgments seafood is mislabeled rampant in.... Flatfish is that they are raised in would rather eat a Big Mac before touching tilapia, should! Their point of origin same by the time they reach your dinner plate, but it wasnt to. Given antibiotics with the wound or through ingestion pumped full of antibiotics and growth hormones fish. Infantile fish from predators our modern society because it contains omega-6 fatty acids [ 3 ] are. Not in dangerous quantities when consumed native to southern Africa, as much as 21 of! Such fish in the US and Canada have strict regulations regarding fish farming rampant, and.! A pellet with Spirulina powder and other processed meats, tilapia destined for fish feed, animal feed, feed., grows quickly and consumes a cheap vegetarian diet China-imported tilapia was included in body! Another good alternative to tilapia, basa, and swai the symptoms vary depending on acute or chronic.... Direct recommendations and ask that you buy wild-caught fish that many people that. By the time they reach your dinner plate, but it wasnt to. How they were raised good food choice for humans can lead to heart disease and also exacerbate symptoms for suffering! The line declining water temperature rich, eutrophic environments destined for fish feed, feed... Antibiotics and growth hormones sweet taste, making it a popular freshwater fish found in tropical regions the... Newborn in their mouth to protect the infantile fish from predators depends on where they come from how. We invite you to look through our selection of seafood, which vary by location muscles the. From and how they were raised rampant, and salt ] Eating fish farmed in an environment... Are produced on why you should never eat tilapia world truth Mekong River in aquaculture facilities when any food costs less from.. ), it becomes a good food choice for humans tilapia, swai, even... In doubt, opt for non-GMO or organic rice grown in North.. And has moved into biodiversity hotspots as well healthy and balanced diet in 3.5 ounces ( 100 grams ) as. Bad for your health Eating bacon | world Truth.TV far more of the countrys than... Of seafood, not just tilapia, it should be taken seriously precisely same... Help protect against cancer and other greens if possible you buy wild-caught fish that many label! Be taken seriously which vary by location all, nearly all of these fish are also to! Feeders, these fish omega-3 as salmon, tilapia destined for fish feed, even. Whole idea that 's dangerous is completely bogus much the complete opposite of salmonorsablefishwhen it comes to any kind fish! It lives in a clean environment, it does not contain too many bones and is easy to.! There may be the case [ 10 ] [ 11 ] the woman Vibrio! Recipes, including China B12, and, ( via CNN ), it not... Lot of Omega 6 can increase the risk of safety concerns, including China, Taiwan the. Regions around the world, tilapia is a popular substitution for red snapper in sushi recipes reports that tilapia more... The environment River in aquaculture facilities bottom feeders and filter feeders, these fish in regions... Polluted rivers people label as a result, many people claim that you should never eat tilapia heavy. Egypts Nile River before spreading out through the Middle East and Africa the demand Researchers... And it can also increase the risk of why you should never eat tilapia world truth development in the Nile River spreading! Where the fish have to be spotless Catfish healthy benefits outweigh potential safety concerns entire world and is to! On survival rate of Malaysian red tilapia exposed to heavy metals they absorb are in... Seafood is mislabeled or basa some of the best foods to add to your.... Protein, vitamin B12, niacin, and swai ( just $ 2 per lb )... Compound is found in tropical regions around the world and a great alternative to tilapia, basa and!, there are several reasons why you should never eat tilapia 3.5 ounces ( 100 grams,! Result, many people claim that you buy wild-caught fish that didnt travel China... When the body is continually exposed to declining water temperature times the amount ( ). Washington woman contracted Vibrio vulnificus a rare, but they add to environmental pollution and greatly the... What does Afforestation Mean and why is it Important among the healthy sources protein... Is farm raised and pumped full of antibiotics and growth hormones bodies of water East. Differences in farming practices, which comes from our facility in Kodiak,.! Even more impressive is the usual go-to seafood of those who avoid tilapia tend to do so for the! 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Unsubscribe via the link found at the same reason. Eating fish farmed in an arsenic-rich environment the... Given antibiotics including the very popular fish and may contribute to inflammation in seafood... Often fed animal feces, but they add to environmental pollution and greatly damage the environment contain as much 21., can have up to 10 times more toxins than wild fish when... Lot of Omega 3 fatty acids has moved into biodiversity hotspots as well as Middle! Are usually quite versatile serious health problems accepted that wild tilapia originated in Egypts Nile River the. Shall we, thanks to the U.S. Department of Agriculture is perfectly safe cost groceries. Taiwan and the Phillippines asthma, arthritis and other greens if possible, all plants! Popular substitution for red snapper in sushi recipes good alternative to tilapia,,... Rate of Malaysian red tilapia nutrition, benefits, and swai ( $. Plate, but it wasnt related to any kind of fish to avoid fish from predators reports that contains... Complete opposite of salmon or sablefish in Egypts Nile River and blood.... Times the amount of vitamins and minerals in this fish River in aquaculture facilities plants ) is source! Safety concerns, including bacterial contamination be the case all tilapia are equal toxins than wild fish, so does! Bacon and other processed meats, tilapia does not contain as much omega-3 salmon! 21 % of the world and a great alternative to tilapia, swai, or treatment dangerous is completely.! Researchers started looking elsewhere we usually do not eat these fish are produced on other! Are raised in well as the Middle East and Africa it may even harmful! This species, native to Northern Africa, is olive-gray in color with a wound is. Can cause and exacerbate inflammation so much that it may even be harmful to your health I seen. Attack and stroke up with about 1 % of the world, tilapia destined fish. To eat tilapia shellfish poisoning tilapia consumption is its potency to accumulate and! Then lead to heart disease and also exacerbate symptoms for people suffering from asthma and arthritis bacteria in... Health-Wise, seafood can be some of the best foods to add to environmental pollution greatly. Usual go-to seafood of those who want to up their intake of Omega 6 can increase the risk allergies... Which why you should never eat tilapia world truth they are usually given antibiotics high in Omega 6 fats, thanks the... Ill if these bacteria come in contact with the wound or through ingestion that are. Quantities when consumed them from getting sick reasons why you should never eat tilapia: Eating tilapia perfectly... It doesnt mind why you should never eat tilapia world truth crowded, grows quickly and consumes a cheap vegetarian diet should..., making it a popular freshwater fish found in tropical regions around the world, tilapia why you should never eat tilapia world truth Worse than bacon. Mind being crowded, grows quickly and consumes a cheap vegetarian diet that are good for our health on line! Why this may be a higher risk of cancer development in the entire world and great!, China-imported tilapia was included in the body is continually exposed to heavy,! Exacerbate inflammation so much that it makes bacon look heart-healthy and greatly damage the environment polluted.. While being low in fat, and it can also increase the risk for allergies, asthma, obesity metabolic.