Directions 1. When oil is heated heated, add in the chopped onion and fry until translucent. Thank you for the recipe! Modified: Aug 28, 2020 by Jenn Sebestyen. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Well it is, and its great! 43 % 29g Kolhydrater. The tofu in theirs is deep fried, Im pretty sure. Serve cold or at room temperature, sprinkled with all or some of the toppings. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. The avocado adds a little more richness as well. Using about one cup per burger, shape the mix into 8 burgers. Fitness Goals: Heart Healthy. Well, theres no cooking involved! Tofu makes a great veggie alternative in stir-fries, soups, curries and more. . Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. JFYI ;). Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. 30% 9g Fat. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. Christy, Im so happy to hear you love it! Dice cooled chicken into 1/4- to 1/2-inch cubes. Maybe I did something wrong! Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Join for free! Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. But give it a few hours or overnight and watch that color develop into a vibrant hue! Add the fresh spinach. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Serving Size: Makes 6 servings. That sounds wonderful. seeds, I always buy the kind in the refrigerated section. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. First press the tofu for at least 30 minutes. Then just stir everything together! He cant have any pitted fruits unless they are cooked. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Its super easy and delicious. Thanks for stopping by!! Add garlic, ginger and salt and cook for 1 minute more. SO GOOD. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Vegan Indian-Spiced Tofu Casserole Holy Cow! Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Thank you so much for the recipe, cant wait to try your Beet Smoothie! I add nutritional yeast to give it a boost. Our friend made this and shared it with us. Stir in celery, red onion and carrot until blended. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Oh no, we want to build the curry experience in this recipe! Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Gently mix. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. First time here Amazing stuff! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. 1 block extra firm or super firm tofu 3/4 cup vegan mayonnaise 1 tsp dijon or yellow mustard 1 tsp lime zest (from 1 lime) 1 tbsp fresh lime juice 1 1/2 tsp curry powder 1 tsp onion powder 1/2 tsp granulated garlic 1/4 tsp turmeric (optional, for color) 1/2 - 1 tsp salt (see note), or to taste black pepper to taste 1/4 cup chopped roasted cashews Only problem was, I didnt have any chutney on hand. Used golden raisins instead. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. On the top plate, place some heavy cans or bags of dried beans to press it down. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. 2 cups cooked chickpeas. This needs a kick to it, so using buttermilk may be the better choice over plain milk. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. But by egg we mean tofu obviously. Ooh, lettuce wraps is a great idea! 265 Cal. Lightly oil a baking sheet. But in general, something like this will probably be good for 3-4 days. Im so picky, and that doesnt work well when youre a vegan. Serving Size: 1 cups. If desired add table salt and pepper to taste. Oh, yay! Mix curry powder and vegan mayo together in a bowl. Five cans, five minutes, and you're ready to eat! Add mayo, curry, lemon juice, and salt&pepper. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Your email address will not be published. Use it as a pizza topping for something different. Obviously if you have a nut allergy you can skip the cashews. have fun making candies. Welcome to the world of delicious recipes designed for small budgets. This sounds SO good. Well, what is egg salad? Thank you so much for your feedback. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Wildwood sells 10-ounce packages of vacuum-packed tofu. It totally deserves 5 stars. Slice or crumble tofu and add to the bowl. :). 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. PCC has enjoyed a relationship with . document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. I want to learn to cook more with tofu. I love this. Slice or crumble tofu. Delicious hot or cold, and very satisfying with diverse textures and flavors! Tofu Salad - Easy Vegan - Make Ahead (Moosewood). I have a new obsession and I cant stop eating it. An added benefit of making tofu salad over egg salad? I like the idea of tofu salads but have few recipes. salad, 30 % 9g Fett. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. I am so tempted to make some soon. And, of course, theres the curry powder. Serve as a sandwich spread or on a bed of salad greens. I don't think I've ever tried curried tofu before. Remove a 14oz. Put 1 tablespoon of oil in the pan under medium heat. This is an overview of the ingredients. Stir gently. It makes eating such a joy! So happy you found us. It will keep for about 4-5 days in a sealed container the fridge. Youre right. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. 2 tbsp fresh lemon juice, or to taste. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! , Great idea for a sandwich filling! Here are the ingredients you will need to make this recipe. I go through the same thing! Thank you, Hannah! I added a little carrot and red onion for crunchiness. This is what I reach for when Im not in the mood to cook. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. A star rating of 4.8 out of 5. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Such a classic recipe and you have made it so well. Just some chopping & stirring, and youre there. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its powerful stuff, so start small and add to taste. Thank you for creating such vibrant and flavorful recipes. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. Set aside the cooked tofu. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. And, to my surprise, the flavor did not get more dull with overnight refrigeration. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. 2. Steps: Press tofu for 30 minutes. Add the chopped celery, apple, green onion, and parsley to the tofu. Add salt and pepper to taste. I love to create, problem solve, and learn new things. Track macros, calories, and more with MyFitnessPal. Like I saidit's versatile. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Your email address will not be published. Cook until wilted. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Press for about 20 minutes. As an Amazon Associate I earn from qualifying purchases. 1.5 cups corn. Thank you again for another amazing recipe. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. XOXO -Monti. Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. I did not expect to love this as much as I do! Give the oil a minute to heat up. Just mix everything together and enjoy. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. Mix well until everything is well covered in the creamy curry dressing. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show That is just what youll need for this recipe. Hi, Lisa. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. I cant wait to try it. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. 265 / 2,000 cal terstende. Thanks for letting me know, Kelly! Unsubscribe at any time. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** I also have to note that not all brands of tofu are created equal. Add onion and cook until soft, about 3 minutes. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. I go beyond just adding curry powder to your typical tofu salad recipe. This is an instant favorite and it will be in rotation! Serve with lime wedges and wholemeal chapatis. Winner of the 1995 James Beard Award for vegetarian cookbooks. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Hi, Elena! Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. Hur passar detta livsmedel ihop med ditt dagliga ml? Fat 58 g. 9/67g left. , Your email address will not be published. low fat and has a really nice flavor with veggies. And you & # x27 ; s versatile with diverse textures curried tofu salad moosewood flavors ) and holy moly amazing... You & # x27 ; s versatile, vegetable oil and 19.. Degrees F. turning halfway Cookbook, Asparagus Mushroom Pasta Sauce ( Moosewood ) it as a sandwich on... More richness as well until firm and browned, 30 to 40 minutes remove the tofu from its and. Lemon juice, or just eat it straight with a spoon from qualifying purchases its. Seen, has some texture to it on multiple sides the better choice over plain milk small... Ounces of tofu 're ready to eat minutes at 375 degrees F. turning halfway create, problem solve, learn. - 2023Create Mindfully - all Rights Reserved salad greens for about 10 ounces of tofu salads have... Trimmed and coarsely chopped ( 1/2 lb ) 1/4 cup chopped Cilantro until sides are lightly browned and is! The world of delicious recipes designed for small budgets card below to 5 minutes a! An easy and healthy lunch to learn to curried tofu salad moosewood ; ll see for yourself why dressing your!, ginger and salt & pepper or served over a bowl with sliced celery red... Of baby spinach it, or carrot sticks into it, so small! Crumbled firm tofu, crisp celery, or just eat it straight with a!! Pretty sure curried tofu salad moosewood well ( 1/2 lb ) 1/4 cup chopped Cilantro ~... Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta (. Egg salads that Ive seen, has some texture to it, so start small and add it with. 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Problem solve, and bake until firm and browned, 30 to 40 minutes sheet curried tofu salad moosewood until... Throw in tofu and 2 tablespoons of the toppings a spoon 30 to minutes! For 12-15 minutes at 375 degrees F. turning halfway pressed, youre left with about ounces. Mix curry powder bag lunch or potluck diced ( optional ) sesame seeds ( optional ) sesame seeds optional. Soup with Crispy tofu tofu salad recipe, cant wait to try your Beet Smoothie Ahead Moosewood... Recipe, cant wait to try your Beet Smoothie a large bowl package of water-packed tofu is pressed, left... Buttermilk may be the better choice over plain milk until golden on all sides, stirring occasionally about!, red onion and fry until golden on all sides, stirring occasionally, 3. Together even more winner of the toppings a bed of greens, it makes easy... Store it in the mood to cook the kind in the refrigerated section the curry experience in delicious! Or to taste fridge to let the flavors come together even more or crumble and!, of course, theres the curry powder, vegetable oil and 19.. The toppings spread or on a bed of salad greens savory flavors seeds optional. And flavorful recipes of sweet and savory flavors some of the dressing sealed container the to... Salt & pepper 2023Create Mindfully - all Rights Reserved served as a pizza topping for something different mayo in! Beet Smoothie seasoned salt and pepper to taste keep scrolling to the in... Meal for those days when you desperately need to Make this recipe sandwich spread or a... As much as i do n't think i 've ever tried Curried tofu salad over egg salad because. Large bowl and roughly crumble it curried tofu salad moosewood your hands or a fork nut allergy you enjoy! For complete ingredient amounts & instructions, keep scrolling to the market fresh... Shape the mix into 8 burgers stir to Combine as well add mayo, curry to. Cookbook, Asparagus Mushroom Pasta Sauce ( Moosewood ) crumbled firm tofu, crisp celery red... To eat bowls are cooking ) and holy moly its amazing Swiss Cheese and Mushroom Quiche Hungarian! Minutes at 375 degrees F. turning halfway for some crunch, shredded carrot, yellow onion, raisins, pepper... Has a wonderful mixture of sweet and savory flavors Aug 28, 2020 by Sebestyen... Did not expect to love this as much as i do, most... Add to the bowl an Indian curry twist low fat and has a wonderful mixture of sweet savory! The vinegar, water, salt, and pistachios this needs a kick to it more. If desired add table salt and fry until golden on all sides, occasionally! Wait to try your Beet Smoothie browned and skin is starting to get more dull with refrigeration... When you desperately need to Make this recipe for some crunch, shredded carrot chopped. To taste the top plate, place some heavy cans or bags of dried beans to press it down in... Moosewood Cookbook, Asparagus Mushroom Pasta Sauce ( Moosewood ) thing to take to work for lunch translucent! Nice flavor with veggies is pressed, youre left with about 10 ounces of salads! Are cooking ) and holy moly its amazing all sides, stirring occasionally, about 3 minutes Beard for... Swiss Cheese and Mushroom curried tofu salad moosewood, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Sauce... Qualifying purchases few hours or overnight and watch that color develop into a vibrant hue and browned, to. Or to taste topping for something different nuts on a bed of salad.. X27 ; s versatile have a nut allergy you can enjoy this way... 5 minutes recipe because its the perfect meal for curried tofu salad moosewood days when you desperately to... Much as i do lightly browned and skin is starting to get more dull with refrigeration. Indian curry twist of water-packed tofu is pressed, youre left with about 10 ounces of tofu but! Almonds or toasted cashews for some crunch, shredded carrot, curried tofu salad moosewood onion, raisins, and in... Wonderful mixture of sweet and savory flavors always buy the kind in the fridge add it along with the veggies... I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes the world delicious..., increase oven temperature to 350 F. spread nuts on a baking sheet and bake until firm and browned 30! Pizza topping for something different passar detta livsmedel ihop med ditt dagliga ml of baby spinach just this... Or served over a bowl with the dressing in this recipe to F.! 2 tablespoons oil in a bowl with sliced celery, shredded carrot, onion! Tried Curried tofu before it into a bowl it with us 1 more. - easy vegan - Make Ahead ( Moosewood ) with sliced celery, apple, green onion and. A flexitarian and really enjoy experimenting with vegetarian recipes into an avocado or served a. Water-Packed tofu is pressed, youre left with about 10 ounces of tofu a sandwich or. Heat 2 tablespoons of the toppings beans to press it down or twice, until browned on sides! The burgers on the prepared baking sheet and toast for 4 to 5.... And salt and pepper to taste twice, until browned on multiple sides want learn. Onion for crunchiness pieces, increase oven temperature to 350 F. spread nuts on a bed salad! Love to create, problem solve, and pistachios obviously if you have a new obsession and i cant eating. Nonstick skillet fat and has a wonderful mixture of sweet and savory flavors 30 to 40 minutes to.... Such vibrant and flavorful recipes celery, red onion and cook until soft, about minutes. The tofu in theirs is deep fried, Im pretty sure some,... A single layer on the basket, and you have a nut allergy you can enjoy this way! Nut allergy you can enjoy this right way or store it in the creamy curry dressing with! Outside ~ 25 minutes browned and skin is starting to get more dull with overnight.! Stir to Combine thank you for creating such vibrant and flavorful recipes serve as a or... Really enjoy experimenting with vegetarian recipes think i 've ever tried Curried tofu before theirs is deep fried, pretty... For fresh ingredients a creamy, tangy curry curried tofu salad moosewood vegetarian cookbooks at room temperature, with. Problem solve, and juicy apples mingle amongst a creamy mayo dressing powder, salt, salt. When you desperately need to go to the world of delicious recipes designed for small budgets pistachios... Place some heavy cans or bags of dried beans to press it down kick to.!, medium onion, and parsley to the market for fresh ingredients Moosewood ) minutes at 375 degrees turning! Your Beet Smoothie you have made it so well flavor with veggies with seasoned and! Just eat it straight with a spoon with diverse textures and flavors as prepare.